Before you look ahead to wellness in 2021, it’s worth looking back at 2020 — a year in which so many learned that well-being and resourcefulness go hand-in-hand.
People made dumbbells out of water bottles, transformed living rooms into meditation studios and reimagined backyards as bootcamp training grounds. And, after a year filled with WOFH (working out from home), you’d think the future of wellness would look pretty, well, solitary.
But that’s not the case. Community — whether that means seeking culturally diverse resources or understanding where our food comes from — remains a top priority, according to those in the fitness and wellness world.
Three experts — an owner of a Pilates brand; a plant-based public health specialist and wellness writer; a founder of a whole-hemp product line — offer tips on the mind-body tools to help keep you healthy and connected in 2021.